Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise, now used for stress reduction and a variety of other health conditions. Often described as meditation in motion Tai Chi is suitable for people of all ages and abilities.
In the first session participants will learn the beginning movements of the form. Through these movements, participants will experience the gentle flowing nature of Tai Chi and its ability to positively affect your body and mind.
These sessions can be modified for people of all abilities.
For the better part of a decade, Sunny Forsyth, a Canberra – based facilitator, speaker, engineer, and teacher has been guiding people in the realms of change and empowerment, global sustainability, and embodied medical and wisdom practices. Nominated for a UN global best practice award for his development of sustainable drinking water systems for the developing world. Sunny brings a multi-faceted approach, which is both energetic and highly practical, to his classes and experiential coaching sessions. His work has been showcased on multiple platforms; including TEDx, Museum of Art and Applied Science, Nationally syndicated radio shows, and Universities. He continues to bring together concepts from different domains to generate an out-of-the-box solution that creates trans-formative results.
Tuesdays 6:30pm - 7:30pm.
$18 per session
Please fill out the enrollment form and return to BCS Reception