About

This health promotion program has a focus on falls prevention and may also assist with recovery.  Sessions include low impact exercises to encourage free and easy daily movement, and information on nutrition and lifestyle. This class involves stretching the tight muscles and strengthening the weak muscles.  Posture and core muscles are worked while seated, standing, and lying down.

The Belconnen Community Centre Gym and Fitness program is a low-cost fitness option, with no membership fees, affordable classes and a flexible multi-class card system. This fitness program offers publicly accessible classes on weekdays. Classes are structured to meet a variety of needs, and are suitable for people of all ages, abilities, and fitness levels.

Sessions

  • 18 Dec

    Backs in Balance

    This is a falls prevention and health promotion program. Sessions include exercises to encourage free and easy daily movement, and information on nutrition & lifestyle.

Contact

  • Time

    Tuesdays 2:00-3:00pm

  • Cost

    Casual Visit:
    $10.50/$8.50 conc.
    Discount Card:
    10 classes – $100/$80 conc.
    20 classes – $190/$150 conc.
    30 classes – $270/$210 conc.

  • LocationBCS Gym, Belconnen Community Centre
    Swanson Court, Belconnen
  • How to register

    Visit our Gym and Fitness Program page for current timetable, enrolment form, fees, and registration information.

  • For more informationPhone: 02 6264 0200
    Email: bcc@bcsact.com.au

Get in touch

Get in touch

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