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Backs in Balance

17 December @ 2:00 pm - 3:00 pm

This is a falls prevention and health promotion program. Sessions include exercises to encourage free and easy daily movement, and information on nutrition & lifestyle. This class involves stretching those tight muscles and strengthening the weak muscles – posture and core muscles are worked while seated, standing, and lying down.

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  • 10th, December 2019
  • 17th, December 2019

Contact

  • DateDecember 17, 2019
  • Time2:00 PM - 3:00 PM
  • Cost$10.50
  • LocationBCS Gym, Belconnen Community Centre, 26 Chandler St, Belconnen, ACT, 2617, Australia
  • How to register

    Visit our Gym and Fitness Program page for current timetable, enrolment form, fees, and registration information.

  • For more information 02 6264 0200
  • Emailbcc@bcsact.com.au
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